When the mind races and the heart is silent: Finding ways out of overwhelm and back to yourself.
I know the dark valleys of depression and the constriction of anxiety from my own experience. Today, I accompany others from the stable position of someone who has successfully walked these paths. This personal journey, complemented by my professional training, is the foundation of my deep empathy for your situation.
I use this knowledge to stand by your side during difficult life phases and major transitions. With a warm, calm tone and the person-centered approach of Carl Rogers, I create a space for you where everything is allowed to exist—so that emotional stability can grow out of overwhelm once again.
In my work, I combine solution-oriented approaches with the depth of the Internal Family Systems (IFS). Often, it is various “inner parts” that block us from making decisions or leave us feeling stuck. Together, we look at these dynamics to resolve your inner conflicts peacefully.
My goal is to help you shift your gaze away from the problem and toward new perspectives. We work together so that you no longer just “function,” but reconnect with your true self. In this way, life’s transitions become a genuine opportunity for self-discovery—solution-oriented, empathetic, and with a clear focus on your unique path.
