Sometimes, in the storms of life, we lose our compass — whether through external upheaval or internal stagnation. I am here to accompany you in calming the waves and (re)discovering your very own path.
When life’s setbacks or work-related stress disrupt your inner balance, I offer you a safe space to take a deep breath and gather your thoughts.
- Acute Crises: Support during life-altering events and emotional distress.
- Stress Management: Strategies to combat burnout and high workplace pressure.
- Stress Abroad: Support for expats dealing with stress caused by cultural adjustment or isolation.
- Emotional Stability: Identifying sources of stress and regaining the ability to take action.
My Approach
Person-centered, according to Carl Rogers
In a non-judgmental atmosphere, I will listen to you and support you as you work to stabilize your emotional state. The goal is to find a way out of merely “getting by” and back to living a self-determined life.
Life-changing events are often the loudest call for change. I’ll help you shed old masks, uncover your needs, and realign your life.
- Self-Discovery: Guidance through processes of change and reorientation.
- Life Transitions: Support during planned or unplanned crises.
- Living Abroad: Counseling on the specific challenges faced by expatriates.
- Values Exploration: Identifying potential and developing an authentic self.
My Approach
The Inner Family System (IFS)
We work specifically with your inner aspects. In doing so, we address the parts of you that fear change and strengthen those that strive for growth. The goal is a life that feels harmonious from the inside out.
Indecision drains your energy and often feels like you’re “frozen in place.” I’ll help you resolve this ambivalence so you can make a choice you fully stand behind.
- Finding Clarity: Overcoming obstacles when making important personal or professional decisions.
- Mind & Gut: Combining rational options with your intuitive certainty.
- Living Abroad: Support with specific location decisions or the question of “staying or leaving.”
- Regaining Energy: Moving past hesitation and taking action again.
My Approach
Working with inner parts
Behind every uncertainty, there are often conflicting needs. We bring your inner critics, doubters, and visionaries together. Once their concerns are heard, a clear, well-founded direction emerges that feels right for you.
In a noisy world, the first thing we often lose is our connection to ourselves. I’ll show you how to stay centered even in turbulent times and create an oasis of calm for yourself.
- Calming Your Mind: Techniques for stopping the constant stream of thoughts and consciously experiencing the present moment.
- Self-Regulation: Recognizing stress reactions early on and regaining emotional stability through mindfulness.
- Being Present in the Here and Now: Support for maintaining inner stability in the face of life’s challenges.
- Practical Exercises for Everyday Life: Simple exercises to help you strengthen your mindfulness over the long term.
My Approach
Mindful Presence & Depth
I’ll teach you techniques with a calm, spiritual depth that go far beyond passing trends. Together, we’ll work on your self-regulation so that you can learn to actively manage stress and restore your inner balance on your own.
